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Inspiring you to move with
joy & freedom
Somatic Movement challenge
Join free 3 days challenge of somatic movement & nervous system regulation
Let's start your journey
There are few different paths you can take:
Adventure begins
Somatic Movement Challenge + Becoming friends with your body -worksheet are few clicks away.
Enjoy the journey
Sign up to weekly movement classes + monthly bonus materials.
Time to go deeper
In-depth online studying that takes you deeper into somatic movement, nervous system regulation, understanding fascia and trauma-informed approach.
Make memories
Because getting immersed in the practice is more fun when you can do it in beautiful location together with new friends.
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Would you like to go on an adventure?
Because I want to take you to a journey of self-discovery through movement to explore your inner worlds, release tension in body and mind and (re)connect with your natural state of joy and ease.
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You will learn to bring more freedom into your life by expressing yourself freely through your body, deepen your connection with yourself and make your daily life more fulfilling with practical tools from somatic movement, yoga, contemporary dance, meditation, nervous system regulation and breathwork.
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I will guide you into this journey with joy and compassion, encouraging you to go deeply within yourself when experiencing your body and emotions, use movement as medicine for the body and soul and overall live a little bit lighter and brighter.
Iines Joronen
”Honestly the best yoga I’ve ever had.
Thank you for bringing me back to my body! Aino’s way of teaching is warm and encouraging, and her yoga classes have been beautiful and powerful experiences where I’ve been able to feel my mind-body connection to strengthen. She is a true professional when it comes to movement with joy."
Gonzalo Benavides
"Aino is an incredible movement instructor.
Her deep understanding of kinesthetic intelligence not only improved my yoga skills but also helped me to connect with my emotions through somatic movement. This experience opened a whole new path in my life that I am very excited to explore."
Rebecca Larsson
"Aino is a fun, encouraging and understanding guide who makes every class a joy.
She creates a warm and inclusive environment, taking time to understand the needs of each student and provides individualized guidance."
Join the community
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