Somatic self-care starter pack

The sensing yourself exercise is very simple, but it has a tremendous effect on your nervous system and how you are feeling with your body.

Square breathing brings attention to the body and is a great way to find concentration and focus. As the inhalations and exhalations are the same length, this breathing technique can be used as well for calming as energizing.

The basic exercise is simple, yet powerful tool to activate your vagus nerve and the parasympathetic nervous system. Try it first laying down, and when you are comfortable with it, practice it also seated or standing up.