Somatic self-care: optimizing rest & recovery

This 4 weeks online course will take you into journey of nervous system regulation, working with fascia and reconnecting with your body in the ways of somatic movement, meditation/visualisation and breathing excercises. You will learn with theory and practice how to bring your body efficiently to it's natural rest & recovery state, without having to use hours of your day for calming down.

Strengthened body-mind connection: huge advantage for understanding yourself and being present in whatever you are doing - training at the gym, learning new skills, enjoying your social life
Learn how to gradually bring your energy levels up and down - so there are not just 2 states you are switching between, but finding all the space and possibilities in between
You will learn practical skill set of regulating nervous system, allowing your body to more easily flow into rest and recovery state
Understanding how fascia, nervous system and other factors affect the state of your body & mind
Better sleep and more energy to go after your passions

course starts 1.11.2023

This is for you if you

have challenges in calming down, body constantly in active state
feel stressed and busy, no time for real rest
would like to feel more connected with your body and emotions it holds
need new and efficient ways to bring your body to a state of rest and recovery

How it works

Each week you will get pre–recorded materials (theory & practical) including movement, visualization/meditation and breathing exercises
Once a week we have a full somatic movement class online, where we will get deeper into the practice (will be recorded for in case you can’t make it)
All the recorded classes and materials will be at the program page (which you can access easily on phone too) and live classes on Zoom

What the course includes

16 pre-recorded excercises including movement, visualization/meditation and breathwork
4 full somatic movement classes online (will be recorded if you can’t make it!)
4 theory classes (pre-recorded and in written format)
Group for all participants with constant support & chance to connect
Access to all the materials for the rest of the year

sign up now for an early bird price of 80€

Early bird price is available until 15.10, after that price goes up to 150€