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inspiring you to move with
joy & freedom
In these 3 workshops we go inwards to find connection with our bodies, release tension with slow movement, breath and use of pandiculation, and gently go towards more dynamic movements while keeping the deep connection with the body.
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You will create safety in your body, feel your energy renewing and connect with the clarity & freedom inside you. The themes of the workshops are:
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Wednesday 20th of November: Understand your nervous system
Wednesday 27th of November: Releasing Somatic Memories
Wednesday 4th of December: Embracing Body-Based Living
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The workshops will happen on Zoom at 12.30 - 14.00 Central European Time, and there will be replay available afterwards if you can't make it to live class. Come and explore!
Let's start your journey
There are few different paths you can take:
Adventure begins
Introduction to Somatic Movement + Becoming friends with my body -worksheet are few clicks away.
Enjoy the journey
Sign up to weekly movement classes + monthly bonus materials.
Introduction to Somatic Movement
Start your free 3-days introduction to somatic movement & nervous system regulation
Iines Joronen
”Honestly the best yoga I’ve ever had.
Thank you for bringing me back to my body! Aino’s way of teaching is warm and encouraging, and her yoga classes have been beautiful and powerful experiences where I’ve been able to feel my mind-body connection to strengthen. She is a true professional when it comes to movement with joy."
Satu
"Thank you for great workshops!
Releasing Body Based Memories workshop series really got something moving inside me. I feel like I reached something after a very long time. A lot of new kind of thinking has awakened.”
Rebecca Larsson
"Aino is a fun, encouraging and understanding guide who makes every class a joy.
She creates a warm and inclusive environment, taking time to understand the needs of each student and provides individualized guidance."
Would you like to go on an adventure?
Because I want to take you to a journey of self-discovery through movement to explore your inner worlds, release tension in body and mind and (re)connect with your natural state of joy and ease.
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You will learn to bring more freedom into your life by expressing yourself freely through your body, deepen your connection with yourself and make your daily life more fulfilling with practical tools from somatic movement, yoga, contemporary dance, meditation, nervous system regulation and breathwork.
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I will guide you into this journey with joy and compassion, encouraging you to go deeply within yourself when experiencing your body and emotions, use movement as medicine for the body and soul and overall live a little bit lighter and brighter.
Join us
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