Movingness - connecting deeply with yourself
Interoception, body and mind integration & other great things What is it? Have you ever got a feeling that your way of being in everyday...
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Aino
- Mar 8, 2022
- 2 min
Activities in our Caribbean Retreat
In our next upcoming retreat we will offer a beautiful selection of healing activities, all designed to open our hearts and get connected...
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Aino
- Feb 6, 2022
- 3 min
Yoga & the nervous system
Sympathetic & parasympathetic nervous system The autonomic nervous system has two parts - sympathetic and parasympathetic nervous system....
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Aino
- Feb 2, 2022
- 3 min
Temazcal: In the womb of the Mother Earth
Temazcal in La Sirena Nature Retreat, Palomino, Colombia Temazcal, also called sweat lodge, originates from indigenous people from...
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